onestepyoga.ca

ONESTEP YOGA & FITNESS

Welcome to ONESTEP YOGA AND FITNESS — your personal space for mindfulness, movement, and holistic healing. Our thoughtfully designed sessions nurture your body, uplift your spirit, and calm your mind. Join a supportive community where wellness feels personal and every step takes you closer to your healthiest, happiest self.

Yoga That Calms the Mind & Strengthens the Body

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Happy Customers
Meditation

Find calm, clarity, and healing through the power of guided meditation. At ONESTEP Yoga and Fitness, our meditation sessions gently combine breathwork, mindfulness, and relaxation techniques to support stress relief and trauma recovery.

Yoga Asanas

Experience the power of yoga in the comfort of your own home. Our certified instructors bring personalized sessions to your doorstep anywhere in Canada — tailored to your goals, lifestyle, and
health needs.

Gut Cleaning & Detox Program

Discover one of yoga’s most profound detoxification techniques-Shankhaprakshalanam. This
ancient practice involves drinking warm saline water and performing specific cleansing asanas,gently flushing your entire digestive tract from stomach to colon.

Chakra Healing

Realign your body’s energy and restore inner balance with our chakra healing yoga sessions.
Through a blend of mindful movement, breathwork, sound, and meditation, we focus on
harmonizing the seven energy centers that influence your physical, emotional, and spiritual wellbeing.

Benefits Of

Yoga & Meditation

At ONESTEP YOGA AND FITNESS, we believe wellness is about more than just fitness — it’s about nurturing your whole being. Our thoughtfully curated programs are designed to help you:
  • Relieve Stress
  • Reduce Anxiety
  • Achieve a Peaceful, Focused Mind
  • Improve Mental Health & Emotional Well-being
  • Boost Energy & Build Physical Strength
  • Restore Balance Through Chakra Healing
  • Awaken Inner Energy with Kundalini Yoga
  • Cleanse & Support Digestive Health
Book Appointment

Online Yoga Class

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Online Yoga Class

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Online Group Yoga Sessions (45 Minutes)

Experience the benefits of yoga from the comfort of your home—breathe, stretch, and grow at your own peaceful pace.

Standard Shankhaprakshalanam Program (Online/Offline)

Session Starts at $350

5-Day Premium Detox & Healing Pack (In-Person Only)

Session Starts at $500

Event Category:

Solo Serenity Private Online yoga

Session Starts at $35

May 2, 2028 @ 10:00 am - 5:00 pm

Trainer : Aman

Event Category:

MindCalm Meditation Series

Session Started at $30

May 3, 2028 @ 6:30 am

Trainer : Aman

Event Category:

Solo Serenity Private Online yoga

Session Starts at $35

May 2, 2028 @ 10:00 am - 5:00 pm

Trainer : Aman

Event Category:

MindCalm Meditation Series

Session Started at $30

May 3, 2028 @ 6:30 am

Trainer : Aman

Event Category:

Marichyasana

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Pellentesque habitant morbi tristique senectus et. Faucibus vitae aliquet nec ullamcorper sit amet risus. At ultrices mi tempus imperdiet nulla malesuada pellentesque. Nisl vel pretium lectus quam id leo.

May 1, 2028 @ 11:00 am - 5:00 pm

Trainer : Jamine

Event Category:

Prenatal Yoga

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May 4, 2028 @ 9:00 am - 5:00 pm

Trainer : Laara

Join Our Mail

Short classes, breath tips, and mindful living notes—no spam, just ease.

Choose Your Perfect Plan

Flexible memberships with live classes, on‑demand videos, and guided breathwork
One Month
Begginers
  • Tue - Fri : 6:00am to 10:00pm
  • Trainer - Joe
Get Started
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$50Include Tax, Accessories
Get Started
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Two Months
Premium
  • Tue - Fri : 6:00am to 9:00am
  • Trainer - Jasmine
Get Started
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$100Include Tax, Accessories
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Three Months
Advanced
  • Tue - Fri : 6:00am to 12:00pm
  • Trainer - Antony
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$160Include Tax, Accessories
Get Started
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Gentle flows to wake the bodyCore strength Breathwork to energize or unwindPersonal plans, live classes, on‑demandquick sessions for busy days, anytime.replays, and programs core stability, joint‑safe mobilityclear cues, props, and modifications

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Laara
- Manager

”Semper eget duis at tellus at urna condimentum. Nunc sed blandit libero volutpat sed cras ornare. Consectetur a erat nam at lectus.”

Joe
- Architect

”Ut porttitor leo a diam sollicitudin tempor id eu. Id velit ut tortor pretium viverra suspendisse potenti. Potenti nullam ac tortor vitae purus faucibus.”

Jasmine
- Designer

”What an experience! From the moment I entered Retreat You I felt in peace. Daily yoga, excercises and great diet really helped me to disconnect.”

Heme
- Teacher

Find your preferred class time

Experience the power of yoga in the comfort of your own home

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