Meet Amandeep
“I teach in a way that fits real life: practical, easy to follow and suitable for every level.”
The OneStep story
A lunge is one step forward.
Calm in the curve,
strength in the bent knee.
The figure in the OneStep logo is a lunge. It is a reminder that progress comes one steady step at a time, at your own pace, with calm and strength built together.
How Amandeep works with you
Every session is adapted to the person: your body, your pace and what you would like to work on. Amandeep comes to you, at home or at work.
Older adults at home
Sessions at home focus on balance, strength and calm, at a pace that suits you. Choose a private session or a small group class with family or friends.
Classes at homeStrength and
CrossFit coachingCoaching from your first steps with weights to CrossFit, matched to where you are today.
Strength coachingTeams at work,
every WednesdayOne hour at your workplace: yoga postures first, then breathwork and meditation. $220 per session.
Yoga for workplaces
Training
and experience
In 14+ years of teaching, Amandeep has guided more than 15,000 people across 50+ companies.
- Education
- Master’s degree in Yoga
- Certification
- Yoga Alliance certified
E-RYT 500 - Facilitation
- Breathwork, yoga and meditation facilitator
- Teaching
- Yoga and CrossFit instructor
Start with one phone call.
Tell Amandeep what you would like to work on, at home or at work.